While I was in treatment I was given Recovery Workbook by my one on one therapist. There were many sheets on which to detail the progression of my disease. When I was in active addiction I would try to write, … Continue reading
Category Archives: Shame
A Letter of Forgiveness
‘Let us be willing to release old hurts.’- Martha Smock
The last three years have been especially harrowing, yet you’ve persevered. I always knew you were a strong woman.
I want you to forgive yourself for the last ten years of drinking. I want you to love and accept yourself and know that you are a beautiful spirit.
You are not your past, and it does not need to define you. Your future and your community are the sober people, the perfectly broken.
Your children love you. The longer you are sober, the more their trust will return.
Do not look for love until you can find it within yourself.
Go to meetings.Work with a sponsor. Keep busy. Dive into work and become a stellar employee again.
Be kind to yourself and know that you alone are enough.
Let go of your past. Let go of love that is not evenly returned and move forward.
Find love from within, and the brilliance of it will flow to everyone you encounter.
Forgive yourself, and put your trust in the future.
(This is a letter I wrote to myself the last night of my stay at the Brighton Center for Recovery. My addiction counselor told me to save doing this section of my homework after everything else was done. I read it to my community the day I ventured out of the Brighton Bubble into the sunlight of new future. I’ll share of my journey when the time is right. For now, I have another story brewing about a wheat farmer and his wife. I hope to post it soon. This girl is getting her sparkle back for sure. Thanks for following me on this journey.)
There but for the grace of God go I
I saw her this morning and I know she saw me. She was holding a Speedway Pizza and 44 oz. soda, but it was only 9:45 in the morning. I tried not to pity her, this pasty white young woman with a horrible diet. I could tell by her unlined skin that she was in her 20’s, but the weight made her look older. She wore Capri jeans and a bulky t-shirt and was sweating at the effort it took her to walk to her vehicle. She set the items down on the hood of her powder blue mini-van coated thickly with dust from what I presumed was the dirt road she lived on.
I could tell she wanted to be as inconspicuous as possible. To blend in with the pavement and her powder blue mini-van. Just unlock the door, take her food and make her getaway to consume her poison in peace. I didn’t make eye contact with her, but I wanted to. I wanted to hug her and tell her I knew how she felt. That I hated food because the shittier it was for me the better it tasted. I wanted to tell her that I too was an addict that wanted to lie in bed and consume all the best and worst foods and die in a caloric avalanche. Instead, I said nothing, because she probably wouldn’t have listened anyway.
I walked into Speedway and purchased an unsweetened iced tea with lots of ice. I shared pleasantries with the cashier while I made my purchase and tried not to loathe the way I looked in my tight yoga pants and tank top. All 265 lbs. of me turned and walked out of the store and to Eddie the Wonder Dog waiting in my car. As I walked, I felt the constant pain of what felt like a pebble grinding into my left heel. Another pain I have to deal with because of obesity. I swear to you every pain I feel, both physically and mentally is because of this fat boundary that I’ve built around me.
Once in my vehicle, I glanced through my side window at the mini-van woman. There she was downing a soda, and eating her first slice of pizza. My heart hurt for her, well, for both of us really. Why was it that women like she and I struggled so, while other didn’t seem to? I reached down and started my car, turned to hug my Eddie Dog and then put the car in reverse. It was time to go home and measure out the portions of my morning meal, a hard-boiled egg, 1 cup of skim milk, 3/4 cup of protein cereal, and piece of fruit.
I’m determined this time, not only to make the diet stick, but to remain healthy. That’s the ultimate goal really, to wake in the morning with less physical and mental pain. To look forward to picking out healthy food and fun clothes to wear. To be able to run again, if I want to. Or swim, bike, or maybe even date. Who knows what the future holds for me? All I know is I don’t want my weight deciding my future for me, I want to be the master of my own fate.
I Don’t Want Comfort
It’s been such a long time since I’ve posted anything. I don’t even know where to begin, or what stories to tell. Life continues, and with it so many changes. We’ll start with a quote, and see what develops from there.
I don’t want comfort, and there is poetry, danger, freedom, goodness and sin all around me. All I need to do is find it. Or better yet, let it find me. My impulsive days are over. At least, I think they are anyway, we’ll see.
Happy Tuesday my loves, have a splendid day.
A Sparkly Girl who’s shine is beginning to return
Sliding Glass Window Oberservations From A Grenade
Yesterday I watched from my sliding glass window, five young men wearing the same color suit. Four of them wore ties folded in Windsor knots. One of them wore a slick bow tie. There was a sixth man. A photographer wearing khakis, took candid shots of them as they changed from gym to dress shoes, straightened each others ties and goofed off, like young men do. My guess was, they were the groom and attendants for a wedding. Or maybe they were an a cappella group. Who knows?
My apartment complex is set back in a wooded area, so the photographer took them behind the building to get more shots. They left their gym shoes and back packs resting on the hoods of their vehicles. Their doors were left wide open. When they returned, they grabbed all their crap and jammed themselves into their vehicles. They and the khaki panted photographer headed off to parts unknown. I was excited to observe them as they smile radiantly and wore the same color suits. Four of them with ties folded in Windsor knots. The other, maybe the groom, wearing a slick bow tie.
Often, my observational posts begin on my personal Facebook page. An idea hits me and I have to write it down. I’m sure it drives many of my friends crazy because my posts can get a little lengthy. Whatever, then take me out of your news feed! On second thought, please don’t, because I want you to read my observations. Looking at my window is about the only place I can draw inspiration right now. I’ve kinda been stuck in my apartment for 70 days.
My focus waned and I didn’t write much more till I arrived home from My Trivia last night. At 1:00 a.m I began writing a lengthy email to a friend, when the following quote popped into my Sparkly little head:
I wanted to know that he would be okay if I did. I wanted to not be a grenade, to not be a malevolent force in the lives of the people I loved.–John Green, The Fault in Our Stars
I wrote to my friend, I am a goddamn grenade.
I realized that in my married life and when I was raising my kids, I was a grenade. I was a malevolent force that ruined everything in my path. I was an F5 tornado or category 5 hurricane. And I was hell bent on self destructing. The self destruction included being a horrible drunk, a slow suicide with food and conversing with men that I had no business talking to.
I don’t want to be a grenade, anymore.
My ultimate goal is to try to find peace within my stormy, passionate and romantic heart. My ultimate goal is to not judge others and somehow rise above the transgressions of my past. I’ve sought forgiveness from God. I can’t go back and change anything. I’m not looking for sympathy. I’m not even looking for forgiveness from Roger Darling, Meggie or Adam Boy. All I can do is keep my mouth shut, my mind clear and try to be happy.
I wish for the three I’ve hurt the most to be happy, because I don’t want to be a goddamn grenade, anymore.
I talked to my mother today and I asked her when I should stop saying I’m sorry for all the havoc I wreaked? Her response was as soon as put down the bucket of guilt I continued to carry around. I may never be completely forgiven by my children or the man I shared 24 years of my life with, but I’m going to put down that bucket. I’m sure there will be times in my life that I will pick it up again. There will always be a part of me that knows that I fucked everything up.
I’m also acutely aware that I will probably be alone for the rest of my life because of what I’ve done. I have to be okay with that. I have to realize that there is no such thing as unconditional love, except for the love we give our children. On this journey to myself, I’ve discovered I am a child of God. I am a sinner, but even sinners need to forgive themselves.
His eye is on the sparrow, and I know He watches over me…
He watches over Meggie and Adam.
And I know, He watches over Roger Darling.
31 Days and Counting
“Fear is stupid. So are regrets.” – Marilyn Monroe
Step 1: I admitted that I was powerless over alcohol that my life had become unmanageable.
Step 2: Came to believe that a Power greater than myself could restore me to sanity.
Step 3: Made a decision to turn my will and my life over to the care of God as I understood Him.
Step 4: Made a searching and fearless moral inventory of myself.
Ay, there’s the rub, catch, or whatever you want to call it. The searching and fearless moral inventory of myself. It’s not easy for a procrastinator like me to park my ass in a chair for a couple of hours and list all of my resentments. My flaws. Wrongs that I cannot right. Pieces of my past I gloss over. Only to bring them up again so someone can point out how fucked up I am. It’s unnerving and it makes angry. It’s why I gave up going to AA the last time I got sober. I became what you’d call a dry drunk. I didn’t drink, but I didn’t do the work to stay sober either.
31 days ago I’d had enough. I bought a Big Book and began reading it. I even got a sponsor. Of course being the pig headed woman I am, I tried to move ahead and do some of the other steps before completing Step 4. Super Sponsor called me a cowboy and told me to do the program by myself if I was so damn smart. Thing is, I’m not smart. I’m frightened beyond belief. When I finally admitted that to myself, the work began.
My sponsor told me to remember that I wasn’t writing prose. I’m a writer though, and it’s what I wanted to do. I wrote my list in a way that maybe someday my words could be used as a soliloquy if I ever got to do a big Share at an Open AA meeting. Of course I look at the sentence I just typed and laugh at my arrogance. That’s not what Step 4 is about. It’s about letting go of resentment and all that other junk that weighs us down.
Last night I sat at the kitchen table and completed parts I and II of Step 4. With all the courage I could muster, I texted my sponsor and told him I was finished. His response, only three little letters, ‘ILY’. It made my night to know that he was still in my corner. Still cheering me on.
There’s more work to be completed, but I’m closer than I was two days ago. I’ve been sober for 31 days. I’m not going through withdrawal anymore. I can sleep through the night without having horrific cravings and nightmares. I don’t want to beat the shit out of everyone I come in contact with. I’m generally a happy person to be around again. I’m snarky, sarcastic, fun loving, a smart ass, sparkly, and basically a raving lunatic. So yeah, I’m pretty much back to normal.
What I find most difficult to do at the moment is find my muse. She or he is hiding in plain sight I’m sure. Pray, keep your fingers crossed, dance naked in the moonlight, or whatever you need to do to help me find it again. I’ll be sitting at a table, working on part III of Step 4.
Love and kisses,
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