While I was in treatment I was given Recovery Workbook by my one on one therapist. There were many sheets on which to detail the progression of my disease. When I was in active addiction I would try to write, … Continue reading
Category Archives: Personal
You Do Not Need Me
I was 15 when I kissed him for the first time. He had Freddy Mercury’s lips and I watched as he dove in to kiss me. We were lying on the grass that covered the top of the crypt in the cemetery in the middle of town. We had barely met and spoke but a few words, but I knew I wanted him. My young body woke to the sound of his voice, a deep and soft growl that told me he wanted me.
I heard crickets in the distance as he kissed my trembling lips. I knew there were no seeums crawling on my skin as he covered my young body with his. Instinctively my legs opened and wrapped around his skinny waist. He covered my mouth with kisses. His hands reached up under my shirt and expertly squeezed my left nipple. My body arched towards the stars and I moaned the sound of my Neanderthal ancestors.
You’re my one and only, he lied.
I’ll always be your girl, I lied back.
He wrapped his arms underneath my shoulders and ground himself into me. I moaned again knowing that this feeling was fleeting. I knew he’d never belong to me. I was too fiery for him. Too empathetic.
His hands reached into my hair while he pulled my jeans down. With my sex exposed, he pulled himself from his jeans and filled me. I screamed like a banshee into the star filled night and told him that he would always belong to me.
When he was spent he helped me back into my clothes. I reveled in the scent of him and the fullness he left inside of me. The inside of my thighs were bruised, but I didn’t care. All I wanted was him, but he left me there, on the cold grass filled with his nectar.
Not a day goes by that I don’t think of him. The kisses on my lips, the tongue in my mouth, the fullness of him inside of me while I cried out into the starlit night. He was my everything, my first love and he always will be.
It’s been 35 years and I can still feel his hands on me, and in my hair. His whispers in my ear as he entered me and the guttural sounds he made when he filled me.
I’ll never forget him, and I know he’ll never forget me either. He’ll always wonder what might have been, and so will I. I will move on in this life of mine. I’ll brave new adventures, while he remains stagnant and mourns for me.
Watch Your Fucking Language and 5 Minutes to Change the Next 50 Years of Your Life
When we were little girls we were told to be ladylike. Don’t talk too loud. Don’t draw attention to yourself. Let the boy come to you. When we were grown, we were told to find a man to take care of you. Be a delicate flower. Be thin. Be anything but yourself. Don’t eat on a date. Don’t drink too much. Blend in. Be the wallflower. Be demure. Be, be, be, but don’t be you.
I was never the quiet girl. I was never the one to follow the crowd. I was the unicorn. The girl with the big boobs that weighed 150 lbs. and was thought of as fat. The one that decided rebellion was a good thing. I laughed too loud. I swore a lot. I drank, smoked cigarettes and weed, but I was the good girl too. And did I LOVE boys! I wore clothes to reflect my mood for the day. I didn’t belong to any group or clique. Just flitted from clique to clique like a butterfly lighting on the blooms in a garden. I belonged everywhere and nowhere, and that was okay.
As I get older, the butterfly that flitted from group to group is tired and looking for a home. I still belong everywhere and nowhere. I think part of it is because I was adopted and might still be feeling lost from that. It’s not healthy to be feeling abandoned at this age. I know that this thought is of my own making, and I have to be the one that steps away from that sorry and into the light.
So today I say fuck the fuckers, and use my loud voice. I’m the girl with the big boobs. I’m the girl that is not the typical beauty. I’m not a delicate flower, nor do I want to be. I want to be the girl that rages against the dying of the light. It’s time for me to be, be, be and to the real me. I am a goddess rising, a butterfly and a unicorn. I’m not just a manic pixie dream girl, hell bent on being the sidekick.
I’m the dreamer and the dream, in charge of my own destiny. So what if I say fuck, a lot!?
Kiss Your Own Fingertips
I’ve forgotten what it’s like to love myself.
To look at myself in the mirror and see beauty instead of flaws.
I’ve forgotten how to love myself.
To touch my flabby and cellulite covered skin and not hate it.
To rub my own feet with thick lotion and not wish that the heels were softer.
To hold my hips and wish I could remove all of the fat inside of them.
To trace my wrinkled hands across my ample breasts and hope that someday a man will behold their beauty again.
To gaze at my face in the mirror and not see wrinkles, but amaze at the brightness of my blue eyes and the perfect symmetry of my lips.
I’ve forgotten how to love myself.
To find that little girl that resides inside and tell her that she’s going to be okay.
That she is loved.
That she is free.
That she is important.
I’ve forgotten how to love myself, but I do hope in time I’ll be able to again.
To Remember touch More than Thought
“I remember that feeling of skin. It’s strange to remember touch more than thought. But my fingers still tingle with it.”-Lucy Christopher
My pulse quickened as Matt enclosed his left hand around my right. The intimacy of his actions brought a blush to my cheeks. Confused, I wanted to pull away but I craved the contact. Instead of retreating, I allowed his hand to engulf mine. My mouth went dry, as his thumb repeatedly caressed the palm of my hand.
I yielded to his touch, my heart slowed its thready beat, and I allowed myself to enjoy the closeness of my dear friend. He asked for nothing but my hand. He told me he loved me and how glad he was I came into his life. We grew silent, as his thumb continued to make lazy circles on my palm.
His was the first intimate touch I’d felt since I’d become sober. It wasn’t a sexual touch. I wasn’t sure how to label it, and honestly, I didn’t care to. In that five minutes, I felt more protected and loved than I had in a long time.
With our hands clasped, my friend silently asked nothing of me, but to love every broken, raw and damaged part of him. And in return, I asked him to do the same for me.
The Day the Music Came Alive
I am 32 Flavors and then some
I’m nobody, but I am someone
The last year of my addiction to alcohol had killed my love of music. Every time I listened to any song I would feel it so deeply that I would be left sobbing. If I couldn’t listen to music, I damn sure couldn’t write either. So in the last six months I fed my need for words by listening to NPR and the great Dave and Chuck the Freak morning show on 101.1 The WRIF in Detroit.
During detox and rehab we weren’t allowed to have our phones, so I was starved for information, morning radio shows, and finally, music. The few songs I did get to hear during that time made me cry, but there was no longer any deep seeded pain connected to it. The pain I felt was the itch and burn of healing to my tattered and war torn soul.
On the day I walked out of the Brighton Center of Recovery, the sun of early fall was shining. It lit my hair and my spirit on fire and I knew I was on the path to rebirth. I threw my suitcase in the backseat, and placed my ID and insurance card back into my wallet. I slid the keys into the ignition, turned the engine over, and rolled the windows down. As I drove out of the parking lot, I turned the radio up to 11, the wind caught my hair and I sang the words to whatever song that was playing on the radio.
I finally felt at home in the music, no matter if it was upbeat or a ballad. The words helpd incredible power! Not to hurt me, but to help me heal. Everyday I get closer to fine with the help of my IOP group, my AA community, my other Brighton alums, my friends and family and my music. Oh my fucking God, I am so incredibly blessed!
May you find peace and serenity today, and may you find joy in the little things in life.
A Letter of Forgiveness
‘Let us be willing to release old hurts.’- Martha Smock
The last three years have been especially harrowing, yet you’ve persevered. I always knew you were a strong woman.
I want you to forgive yourself for the last ten years of drinking. I want you to love and accept yourself and know that you are a beautiful spirit.
You are not your past, and it does not need to define you. Your future and your community are the sober people, the perfectly broken.
Your children love you. The longer you are sober, the more their trust will return.
Do not look for love until you can find it within yourself.
Go to meetings.Work with a sponsor. Keep busy. Dive into work and become a stellar employee again.
Be kind to yourself and know that you alone are enough.
Let go of your past. Let go of love that is not evenly returned and move forward.
Find love from within, and the brilliance of it will flow to everyone you encounter.
Forgive yourself, and put your trust in the future.
(This is a letter I wrote to myself the last night of my stay at the Brighton Center for Recovery. My addiction counselor told me to save doing this section of my homework after everything else was done. I read it to my community the day I ventured out of the Brighton Bubble into the sunlight of new future. I’ll share of my journey when the time is right. For now, I have another story brewing about a wheat farmer and his wife. I hope to post it soon. This girl is getting her sparkle back for sure. Thanks for following me on this journey.)
There but for the grace of God go I
I saw her this morning and I know she saw me. She was holding a Speedway Pizza and 44 oz. soda, but it was only 9:45 in the morning. I tried not to pity her, this pasty white young woman with a horrible diet. I could tell by her unlined skin that she was in her 20’s, but the weight made her look older. She wore Capri jeans and a bulky t-shirt and was sweating at the effort it took her to walk to her vehicle. She set the items down on the hood of her powder blue mini-van coated thickly with dust from what I presumed was the dirt road she lived on.
I could tell she wanted to be as inconspicuous as possible. To blend in with the pavement and her powder blue mini-van. Just unlock the door, take her food and make her getaway to consume her poison in peace. I didn’t make eye contact with her, but I wanted to. I wanted to hug her and tell her I knew how she felt. That I hated food because the shittier it was for me the better it tasted. I wanted to tell her that I too was an addict that wanted to lie in bed and consume all the best and worst foods and die in a caloric avalanche. Instead, I said nothing, because she probably wouldn’t have listened anyway.
I walked into Speedway and purchased an unsweetened iced tea with lots of ice. I shared pleasantries with the cashier while I made my purchase and tried not to loathe the way I looked in my tight yoga pants and tank top. All 265 lbs. of me turned and walked out of the store and to Eddie the Wonder Dog waiting in my car. As I walked, I felt the constant pain of what felt like a pebble grinding into my left heel. Another pain I have to deal with because of obesity. I swear to you every pain I feel, both physically and mentally is because of this fat boundary that I’ve built around me.
Once in my vehicle, I glanced through my side window at the mini-van woman. There she was downing a soda, and eating her first slice of pizza. My heart hurt for her, well, for both of us really. Why was it that women like she and I struggled so, while other didn’t seem to? I reached down and started my car, turned to hug my Eddie Dog and then put the car in reverse. It was time to go home and measure out the portions of my morning meal, a hard-boiled egg, 1 cup of skim milk, 3/4 cup of protein cereal, and piece of fruit.
I’m determined this time, not only to make the diet stick, but to remain healthy. That’s the ultimate goal really, to wake in the morning with less physical and mental pain. To look forward to picking out healthy food and fun clothes to wear. To be able to run again, if I want to. Or swim, bike, or maybe even date. Who knows what the future holds for me? All I know is I don’t want my weight deciding my future for me, I want to be the master of my own fate.
Slow Down, You Walk Too Fast
The judge looked at me, ‘It’s my understanding that you’ll be keeping your married name’. All I could say in reply was a simple yes, but I wanted to say so much more.
- You see, I wanted to tell him that I was a Heath longer than I was a Homan so that’s why I wanted to keep my married name.
- You see, I wanted to tell him that I had raised two children with that man and would continue to co-parent even after I wanted a divorce. And that’s why I wanted to keep my married name.
- You see, that even though the marriage failed because of me, I felt a sense of pride in being married to such a good man for so long.
As R and I were walking to the court house two weeks ago, I once again had to tell him to slow down so I could keep up. I’ve never been able to walk as fast as he can and with my new ankle and a substantial limp, it’s impossible for me to even attempt to do so now.
I asked him if he thought my new gait was funny, he chuckled and then replied, ‘you’ve always walked kind of stupid’; ‘flat footed and all’. I gave a raucous laugh in return and decided that I had to agree with him.
He did slow down so I could walk beside him. The late summer sun shined on our heads as a gentle wind whipped my blonde hair. A few strands caught in my mouth and I had to keep wiping my face to pull them out.
We crossed a busy Main Street and once we were at the courthouse doors, R held them open for me. I limped into the building with him behind me. We walked through security and took the elevator to the second floor.
R and I sat in the hallway outside the judge’s office and chatted. We laughed at the toddler that was yelling at her mama and running around her baby brother’s stroller.
The court attorney came to the door and called out, ‘The Heaths’. We walked into his office, and calmly and amicably dissolved our 24 year marriage.
Everyone was nice to us and we were nice to each other. I don’t think R cried when the judge asked if the marriage was beyond repair, but I did. It’s hard to admit that after 24 years it didn’t work anymore.
Afterward, R and I had a late lunch and then he took me back to my place. We said our goodbyes and I walked inside as he drove away.
Often, I try to pry into R’s life to find out how he’s doing. To see if his broken heart has mended and to find out if he’s happy. He gives me general answers to my questions, even when I try to dig deeper. I figure, it’s his right to do so, since it’s not up to me to make sure he’s happy anymore.
I hope he knows that all I want is for him to find someone to love him completely. And I hope that he wishes me no ill will, and that I’m happy too.
8 Units, 8 Women, 8 Different Stories
#1 lives across the hall from me. She has long dark hair, a kind smile and piercings in her bottom lip. She tries to have an edgy attitude but I can tell there is a sweetness to her by the way she interacts with Eddie the Wonder Pup. She doesn’t mind him jumping on her and kissing her face. She even opens her apartment door from time to time just so we can chat and she can give rubs to my little puppy. #1 is a graduate student, and her hours are strange. She may go to class during the middle of the day, but then I may not see her for 2-3 days at a time. I know she isn’t home, and I always wonders where she wanders to. Does she have a secret life of a stripper? Is she a spy? Does she turn tricks to pay for school? Or is she a drug dealer? I know she smokes herb from time to time, because I can smell the pungent aroma of it as I head downstairs to pick up my mail, or head out for the evening. She’s an odd one, but ultimately quiet and a good person to have living across from me.
#3 lives next door to number #1. She’s an older lady that has inhabited the same space for 20 years. I talk to her when she’s doing laundry or lumbering up and down the stairs with her arms full of packages. Even in my injured state, I do my best to help her fetch and carry. I even deliver her packages that the USPS worker finds too hard to bring up one flight of stairs to her doorway. #3 still ventures out everyday to work even though she’s near to 70 years old and can’t walk without the use of a cane. She told me she’s about to retire because driving to and from work last year nearly wrecked her mentally. I empathize with her, telling her it’s time to be done and enjoy herself. Maybe go somewhere warm during the cold months. She says she doesn’t know what she’ll do but she’s tired of the drive to work on those cold and slippery mornings. I worry that I’ll end up like her. Alone, and living in an apartment on the second floor….
I’m in #5, and you already know about me.
#7 belongs to a young blonde woman of Russian descent. She is tall, thin and beautiful. When she speaks in her thick accent I become mesmerized. It’s hard to believe she’s not only beautiful but smart too. I adore the fact that she is so friendly and that she doesn’t mind Eddie jumping on her when she is dressed for work or a night out. She works at the University but I’m not sure where. All I know is she does some kind of meeting planning for a large school. I’ve seen her come home from an event almost dead on her feet and she still looks ravishing. I carry her parcels to her door too. I know she’s young and able to do it on her own, but I’m the one that’s always outside, so I might as well help. There are days when I don’t see her and there are times when she doesn’t come home. I try not to worry, but I’m a mother so it’s what I do. I’m guessing there’s a boyfriend that she stays with. At least that’s what I’m hoping for her anyway.
#2 below me is a young single woman. She was blonde with long hair, but now she’s dark haired and looks a bit like P!nk. Most of her evenings are spent at home with her two Chihuahas. They are hysterical to watch as they play and fight with each other. She tries to be stern with them, but they don’t seem to care. There are nights when she has parties, but she’s not too bad about the noise. The music always gets turned down around 11 pm. I can often hear the laughter of her party guests and it makes me think about when I had friends living in the same complex. We’d spend weekend nights playing cards, drinking beer and goofing off. The only thing that bothers me is the way her friends let the damn entrance door slam as they enter or leave. Yep, I’m becoming that kind of an old woman. Now get off my lawn!
#4 across from #2 is an odd duck. She’s blonde and looks cheery, but she’s never around much to really get to know her. I swear her work hours are 3:00 pm to 3:00 am. I met her on her way in one morning as I was taking Eddie out. He jumped up to greet her and she was so happy to see him. She played with him and let him give her kisses on the hands. It had been a year since I’d moved in and I swear that was the first time I’d talked to her. But she really wasn’t talking to me, she was talking to the dog. I looked like hell since Eddie had roused me from sleep by pulling at my hair. I told her I had to get him outside before he peed on her shoes. She laughed and let herself into her apartment. That was over a month ago and I haven’t seen her since, though I have seen signs of life at her place.
#6 now she looks like a cute little munchkin. She’s all of 5 feet tall, blonde, cute and her hair is cut in the perfect bob. Her boyfriend has moved in and they seem happy. She told me that he’s an amateur golfer and decided to live in Florida for the winter so he can practice. I felt bad for her, here she is in a new relationship and while his job is on hiatus he goes away for four months. I want to tell her he’s a douche canoe, but I know it’s not my place to. Her dog and mine love to play so we get them together when we have time. Her little guy loves the cold and Eddie loves him so he braves the cold with his tiny feet so that they can play. #6 and I laugh at the way the two dogs go at it. They snarl, bark and jump on one another and have the best time. I can’t wait till spring so the four of us can walk together.
#8 she’s a bit of a recluse. We’ve never said two words to each other. I’ve never seen her in the hallway either. I know that she has long dark hair and she smokes herb incessantly. For some reason she uses her sliding glass door to enter and exit her apartment, but I’m not sure why. The mat outside her apartment door is dirty and I do everything I can to keep Eddie from walking on it, but it’s not like his feet aren’t already dirty. For God’s sake he’s a freaking dog! There have been times that I take Eddie out back to walk him, and #8 watches me from her sliding glass window. I try to give her my best smile and if he poops, I clean it up. I want to hold the bag up and yell, ‘see, I’m cleaning up after my dog!’ I wish I knew her story, besides the one where she smokes pot in the dark and watches me while I wait for my dog to poop.
8 units, 8 women, and 8 different stories. Each of us at different stages of our lives. Each of us different, but maybe, ultimately the same.
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